This is a self-defense class designed for women with health conditions, chronic illness, or physical disabilities.

You don’t need strength, speed, or perfect mobility to protect yourself.

For years, the Winkeljohns operated an adaptive MMA, non profit for disabled youth and teens. They also have an adult daughter, with hemiplegia.This supportive and judgment-free class will help you build confidence, awareness, and the ability to respond under pressure.

What You’ll Learn:

1. How to recognize danger early and avoid unsafe situations
2. Simple, effective self-defense techniques that don’t rely on strength
3. How to manage fear and overcome the freeze response
4. Verbal boundary setting and using your voice with confidence
5. Adaptive techniques
6. How to use everyday items for personal safety

Price: $30.20 / one-time

Class Dates

1. June 6th, 9:30 AM to 11:00 AM